About

"You don't have to control your thoughts, you just have to stop letting them control you" - Dan Millman

Welcome!

Welcome to Aspire 2 Better, a spiritual-based mental health and wellbeing service where we emphasize mindful presence and intentional wellness!

Our mission is to support you on your journey to emotional and psychological health through the powerful approaches of mindfulness and cognitive-behavioral therapy (CBT). Here, you’ll find resources designed to help you cultivate mindfulness, manage stress, and develop healthier thought patterns. Whether you’re seeking strategies to cope with anxiety and depression, improve your self-esteem, or simply enhance your overall well-being, we’re here to provide compassionate guidance and effective tools to help you thrive.

Aspire 2 Better provides therapeutic and coaching services for the everyday person who desires change.

Through virtual counseling, coaching, e-courses and additional tools, we offer services that are accessible and affordable whether you are insured or private pay.

You have already made the right step by seeking out a qualified therapist. In this very moment, you are making a life-changing decision to improve your overall mental well-being.

Feel free to request a consultation and start your journey to a happier, healthier you today.

I’m here for you.

“To shift your life in a desired direction, you must powerfully shift your subconscious”. – Kevin Michel

Hello! I'm Ayana!

I’m a licensed Christian therapist with over 10 years clinical experience working with those struggling to manage depressive and anxiety symptoms.

Here, at Aspire 2 Better, we are dedicated to supporting your mental health journey by emphasizing the transformative power of mindfulness and cognitive-behavioral therapy (CBT). Mindfulness helps you stay present and cultivate a deeper awareness of your thoughts and feelings, while CBT provides practical tools to challenge and change unhelpful thought patterns.

Whether you’re seeking strategies to manage anxiety or depression, improve your mood, or enhance your overall well-being, our resources are designed to empower you with the knowledge and skills you need. I’m excited to guide you toward a healthier, more mindful life.

Let’s embark on this journey together!

Ready for the next step? Schedule a free email consultation below.